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  • De-Stress Your Life Naturally

    De-Stress Your Life Naturally

    Click below to view pdf. De-Stress Your Life [...]

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  • Raw Chocolate Recipe

    Raw Chocolate Recipe

    Valentines Day would not be complete without chocolate!  But, we’re not referring to your average ‘Galaxy’ bar … we’re talking about raw chocolate for optimum health. Did you know that in its raw state, chocolate has more than 300 nutritional [...]

    Read more
  • Corn Silk Tea

    Corn Silk Tea

    Here’s a little video taster from my Online Kitchen Medicine course. ‘Cure’s from your Kitchen Cupboards, Better Health at your Fingertips’. The course contains not only valuable information on 25 different herbs and spices found in your Kitchen but also 16 [...]

    Read more
  • The Joys of using Herbs at Home

    The Joys of using Herbs at Home

    Have you ever wanted to be more in control of yours and your family’s health?  Would you prefer to look after yourself and your family in a more natural way, rather than having to use conventional medicinal drugs, which for [...]

    Read more
  • Chilli

    Chilli

    The heat in chillies comes from chemicals called Capsinoids (primarily Capsaicin) of which there are different types, which is why heat from different chillies is felt in different parts of the mouth. Contrary to popular belief, the capsaicin is not [...]

    Read more

De-Stress Your Life Naturally

December 15, 2016 Written by Melanie
De-Stress Your Life Naturally

Click below to view pdf. De-Stress Your Life Naturally

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Raw Chocolate Recipe

February 11, 2016 Written by Melanie
Raw Chocolate Recipe

Valentines Day would not be complete without chocolate!  But, we’re not referring to your average ‘Galaxy’ bar … we’re talking about raw chocolate for optimum health. Did you know that in its raw state, chocolate has more than 300 nutritional compounds and is one of the richest sources of antioxidants of any food on the […]

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Corn Silk Tea

January 26, 2016 Written by Melanie
Corn Silk Tea

Here’s a little video taster from my Online Kitchen Medicine course. ‘Cure’s from your Kitchen Cupboards, Better Health at your Fingertips’. The course contains not only valuable information on 25 different herbs and spices found in your Kitchen but also 16 different videos showing you various herbal preparations. In this video, we learnt to make a […]

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The Joys of using Herbs at Home

January 26, 2016 Written by Melanie
The Joys of using Herbs at Home

Have you ever wanted to be more in control of yours and your family’s health?  Would you prefer to look after yourself and your family in a more natural way, rather than having to use conventional medicinal drugs, which for many is the only option? Herbal Medicine is the oldest form of medicine known to […]

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Chilli

January 19, 2016 Written by Melanie
Chilli

The heat in chillies comes from chemicals called Capsinoids (primarily Capsaicin) of which there are different types, which is why heat from different chillies is felt in different parts of the mouth. Contrary to popular belief, the capsaicin is not contained in the seeds, but in the placenta, which is the fleshy strip inside the […]

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Apple Cider Vinegar

January 19, 2016 Written by Melanie
Apple Cider Vinegar

Vinegar is a product of fermentation. This is a process in which sugars in a food are broken down by bacteria and yeast. In the first stage of fermentation, the sugars are turned into alcohol. Then, if the alcohol ferments further, you get vinegar. The word comes from the French, meaning ‘sour wine’. While vinegar […]

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Onion (Allium cepa)

January 19, 2016 Written by Melanie
Onion (Allium cepa)

Onion is a member of the Amaryllidaceae family like garlic and shallots which have similar properties. Historically, onions have been a part of the western diet for centuries. Rich in Sulphur- like compounds, they particularly benefit the respiratory system and the immune system as well as being used topically for their drawing properties with things […]

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Horseradish (Armoracia rusticana)

January 19, 2016 Written by Melanie
Horseradish (Armoracia rusticana)

Commonly a herb eaten with roast beef, Horseradish is originally a wild herb that can be found growing on roadsides (if you can recognise it!) It often resembles a dockleaf. The root is the main medicinal part and has a strong peppery taste and smell. Leaves have a milder peppery flavour and are a great […]

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Ginger: Zingiber officinale

November 19, 2015 Written by Melanie
Ginger: Zingiber officinale

Ginger root is an old and time tested remedy for many common complaints. The Romans prized it as a precious commodity! The major active ingredient in ginger is Gingerol. It is a warming herb and therefore very useful in my Winter Elixir which is a staple in the cold and flu season. It can be […]

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Garlic (bulb) – Allium sativum

November 13, 2015 Written by Melanie
Garlic (bulb) – Allium sativum

A wonderful superfood used for centuries to boost the immune system and fight infection, viruses and bacteria.  Garlic contains vitamins C and B6, manganese, selenium and other antioxidants (notably allicin). I usually find it best to use garlic in its dried but fresh form (also known as ‘wet’ or ‘green’ Garlic) as sold in the […]

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