Course Overview

  • Basic Principles to understanding the body and what it needs for optimum health
  • Essential detoxification and other complimentary techniques for well being
  • How to use basic first aid at home

 

  • 25 useful herbs and spices: learn their medicinal and nutritive properties
  • Insight into some common ailments and how to treat them
  • How to make a host of herbal preparations

 

Module 1: Introduction

  • 3 Basic Principles for well being
  • Understanding your body & what it needs
  • Home healing basics
  • A personal health & lifestyle analysis quiz

 

Module 2: Complimentary Help

  • Detoxification
  • Physical exercise
  • Metaphysical exercise
  • Hydrotherapy

 

Module 3: Herbal Preparations

  • Herbal Teas
  • Herbal Oils
  • Herbal Salves
  • Herbal Vinegar's
  • Condiments

 

Module 4: Essentials

  • Bicarbonate of soda
  • Chillies
  • Garlic
  • Ginger
  • Honey
  • Vinegar

 

Module 5: Cleansers

  • Apples
  • Carrot
  • Corn
  • Lemon
  • Olive oil
  • Parsley
  • Tumeric

 

Module 6: Builders

  • Avocado
  • Beetroot
  • Broccoli
  • Coconut
  • Kale
  • Yoghurt

 

Module 7: Supportives

  • Almonds
  • Bananas
  • Barley
  • Cinnamon
  • Fennel
  • Oats

 

Module 8: Basic Herbal First Aid

  • Bites and stings
  • Bruises
  • Burns
  • Cuts

 

Module 9: Common Ailments

  • Digestive Problems
  • Headaches & other pain
  • Hormonal Problems
  • Insomnia
  • Stress & Anxiety

 

Also Included
  • Downloadable Workbooks
  • Video Recipes
  • Suggested Reading List