Full moon / lunar eclipse blessings… x

Click below to view pdf. De-Stress Your Life Naturally

Valentines Day would not be complete without chocolate!  But, we’re not referring to your average ‘Galaxy’ bar … we’re talking about raw chocolate for optimum health. Did you know that in its raw state, chocolate has more than 300 nutritional compounds and is one of the richest sources of antioxidants of any food on the …
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Here’s a little video taster from my Online Kitchen Medicine course. ‘Cure’s from your Kitchen Cupboards, Better Health at your Fingertips’. The course contains not only valuable information on 25 different herbs and spices found in your Kitchen but also 16 different videos showing you various herbal preparations. In this video, we learnt to make a …
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Have you ever wanted to be more in control of yours and your family’s health?  Would you prefer to look after yourself and your family in a more natural way, rather than having to use conventional medicinal drugs, which for many is the only option? Herbal Medicine is the oldest form of medicine known to …
Continue reading The Joys of using Herbs at Home

The heat in chillies comes from chemicals called Capsinoids (primarily Capsaicin) of which there are different types, which is why heat from different chillies is felt in different parts of the mouth. Contrary to popular belief, the capsaicin is not contained in the seeds, but in the placenta, which is the fleshy strip inside the …
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Vinegar is a product of fermentation. This is a process in which sugars in a food are broken down by bacteria and yeast. In the first stage of fermentation, the sugars are turned into alcohol. Then, if the alcohol ferments further, you get vinegar. The word comes from the French, meaning ‘sour wine’. While vinegar …
Continue reading Apple Cider Vinegar