Description
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Basic Principles to understanding the body and what it needs for optimum health
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Essential detoxification and other complimentary techniques for well being
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How to use basic first aid at home
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25 useful herbs and spices: learn their medicinal and nutritive properties
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Insight into some common ailments and how to treat them
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How to make a host of herbal preparations
Also Included
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Downloadable Workbooks
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Video Recipes
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Suggested Reading List
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