Winter Health

autumn winter picAs winter looms, the autumn colours bloom and natures last feast of the year ripens throughout the countryside for foragers, birds and furry beasts to enjoy. When the leaves fall and the cold draws in, natures innate hibernation begins and for us- this is a fantastic time to regenerate spiritually, emotionally and restore physically for the year ahead.

Snow or no snow, winter is a truly magnificent time of year, but it can be hard to appreciate the beauty of the cooler months when your nursing a cold or end up bed ridden with an energy zapping flu!

In my next few posts i’m going to share with you some great tips and products to boost immune system, improve circulation, enliven your spirit and replenish your body, so you can enjoy a heart warming festive season, without illness dragging you down!


Melanie is a Master Herbalist and a Wholistic Health Coach. Melanie’s aim is to empower her clients to reclaim their own ability to heal themselves. She offers both individual sessions as well as complete personal programmes, with guidance and natural remedies, to bring about transformation and harmony on all levels. Melanie runs seasonal experiential ‘Herbcraft’ Masterclasses and is available for talks and workshops. She is author of ‘Herbcraft’– an accredited professional diploma and offers both home study and online courses.


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